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The Warning Signs

Originally posted on Winter Dragonflies on Mental Health and Wellbeing:
Are there signs that you look out for which indicate that your Mental Health is declining? Part of my CBT homework this week is working out what my warning signs are, making a list with early warning signs at one end and the “point of…

Friendship Breakdown

Around this time last year I had a friendship which ended. It was very much one sided and I decided that it was time to call it a day, I found that I began to dread meeting up and it caused more Anxiety than was necessary. I certainly don’t miss it. Yes, I was dealingContinue reading “Friendship Breakdown”

Holding on to Monday

How is it Monday again. This weekend has flown, and although its been hectic and I have got loads done, I still feel as though I haven’t achieved anything. I have spent Saturday and Sunday rearranging the living room and spare room. Thrown out the toy kitchen, which quite frankly has seen better days andContinue reading “Holding on to Monday”

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