Latest from the Blog
Do you print off your posts from your blog? So that you have a paper copy of what you have written, or can refer back to at a later date. I have just printed of the ones that have a significant meaning to my life, I.e. the warning signs and coping tools. Since going throughContinue reading “About your blog……………”
How do you know the difference between Autistic Burnout and Mental Health Burnout? One of the things I have noticed is that I seem to cope for so long, before I can’t any longer, and then I will crash. I will experience extreme exhaustion, pain and Depression. Whether it is mental health burnout or autisticContinue reading “Experiencing Burnout — My Upside Down Life”
Today I started filling in a mood tracker book, I thought it wood be interesting to see if there are any patterns each month and yearly, thats if I can keep it going for a couple of years. My GP asked me a few weeks ago if there is a particular time of year whenContinue reading “Tracking My Mood”
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