A Moment In Time

It’s safe to say that I take a lot of photos; Photography is my escape, I may not be the best at it but it is a hobby that I really enjoy. Every now and then I manage to take a photo that I am really impressed with and it holds a special place inContinue reading “A Moment In Time”

Last Session

Tomorrow is my last session of the Social Anxiety Group/Course I have been attending online. I have no idea where the last 12 weeks have vanished too. A group is not something I would normally have agreed to, but at the time there was nothing else available due to the lockdown. So when it wasContinue reading “Last Session”


In a book I have been reading about parenting, it states the importance for children to hear their parents give themselves praise for overcoming a problem or for an achievement. Apparently, if they hear other peoples positive talk towards themselves, it helps them develop their own positive self-talk and creates an awareness of their ownContinue reading “Self-Talk”

Natures Music

I love listening to the rain; there is something therapeutic about the sound it makes as it hits the window or the ground. This morning, while everyone was still sleeping, we had a down pour and the wind was strong. So I opened my bedroom window as wide as it would go and listened toContinue reading “Natures Music”

The Rules We Live By

What Rules Do You Have? Wearing certain styles of clothes or avoiding certain colours so you don’t stand out perhaps. Maybe its arriving at an event early so you are not the last one to enter the room or so you can plan your escape if you need to leave. I didn’t realise I hadContinue reading “The Rules We Live By”

Unanswered Questions

I don’t always have the answers to my daughters questions; take today’s question for example, “Mum, is a Candy Cane Red with White strips or is it White with Red strips”. I can honestly say its not something I have ever thought about before, I just took it that it was red and white strips.Continue reading “Unanswered Questions”

The Window of Tolerance

Have you heard of the Window of Tolerance before? I hadn’t, not until I hit a rocky patch a couple of years ago.  One that arrived out of the blue, one that surprised me because I had been doing so well, I had achieved so much and made lots of positive changes in my life. WhenContinue reading “The Window of Tolerance”

A Small Piece of Heaven

I forgot just how stoney this beach is. The kids had a whale of a time though, even when the Swans and Seagulls decided to gatecrash for lunch. My sister, Daughter and Niece decided to have a go at some Crab Fishing, they caught quite a few but none of them were brave enough toContinue reading “A Small Piece of Heaven”

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