My Mental Health First Aid Kit

We have First Aid Kits for Physical Health and Injury, which contain things like Antiseptic Wipes, Plasters, Bandages, Slings and Surgical Tape. So why can’t we have a Mental Health First Aid Kit. One we can turn too when we are struggling with our Mental Health or our Anxiety is paticularily high and causing usContinue reading “My Mental Health First Aid Kit”

Focus

Learning to change my focus The weather hasn’t been great today, it has been overcast and windy, with the occasional shower of rain. But, I needed to get out of the house, I needed some alone time, so I grabbed my Camera and went for a walk. I thought it was as good a timeContinue reading “Focus”

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