Childhood abuse and Mental Health

“I guess it’s worth noting that I am not a professional, this is a personal Blog and the thoughts and opinions written here are my own and from personal experience.“ There is no getting away from the fact that if you experience abuse or trauma it can have an impact on your Mental Health. The impact thatContinue reading “Childhood abuse and Mental Health”

The More You Do It The Easier It Gets?!?!

Really cheesy title I know, but I am at a loss on what to name this Anxiety blog post. Over the years I have had the above phrase said to me over and over again, and yes in some instances and scenarios it does work, but not in all. In fact, hearing it repeated againContinue reading “The More You Do It The Easier It Gets?!?!”

Create your website with
Get started