Topsy-turvy 2020

It has been a weird year hasn’t it? We have reached the last 5 weeks of 2020; normally at this time of year I like to reflect and document what I have achieved, if I don’t I tend to forget or disregard them. But first I will go back a little further: 2018 was aContinue reading “Topsy-turvy 2020”

I Finally Get It

This morning I went for a walk through the woods, and I finally understand why it helps to lift my mood and Recharges me. Its the one place I can be alone, completely alone, although I do like company on walks at times. I instantly relax when I’m walking the woods or common, my AnxietyContinue reading “I Finally Get It”

Autumn Rain

I don’t know about you but I love laying in bed listening to the rain tapping on the window. There is just something therapeutic about it, calming even, allowing the thoughts to come and go. Add to that the Cat snoring under my bed, which you would think would be quite annoying but it actuallyContinue reading “Autumn Rain”

Creating Your Own Peace

One thing I have learnt in recent months is I generate a lot of my own stress. I am far to hard on myself and add a huge amount of pressure due to my fears of making mistakes and worrying what other people think. OK, so there are also a lot of outside factors asContinue reading “Creating Your Own Peace”

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