I want to learn as much as I can about Mental Health, Psychology and building Self-Esteem. Do you have any recommendations?, especially on the Subject of Self-Esteem. Any that have helped you or struck a cord with you. Thank you in advance.
It has been Several days since I last wrote a Blog Post; I can not believe that it is Friday tomorrow, this week has flown. My daughter is loving being back at school, I think it is safe to say that it was a good decision to allow her to go back and all theContinue reading “Challenging My Thoughts”
I have a number of Hobbies, some are for fun and others are for distraction from my time consuming habit of over thinking and worrying. I guess you could say they are my go to Self-care activities, it gives me some time to myself, away from the rush rush rush of life. Photography Photography isContinue reading “What Hobbies Do You Have?”
From keeping a Journal I have noticed that the Winter months are particularly difficult Mental Health wise. When I am feeling Low, Sad or Anxious I write, it helps to get my thoughts down on paper and out of my head. Even if it’s only for a short amount of time. Keeping a Journal allowsContinue reading “Writing Is My Therapy, Knowledge Is My Key”
Over time we pick up Beliefs about ourselves through positive and negative experiences. Recently I have come to realise that sometimes the beliefs we hold on to are not always true. I always thought I wasn’t intelligent enoughto get anywhere carer wise, I left school with low grades and struggled with learning. As it turnsContinue reading “Todays Tip – Question the Beliefs you hold about yourself”