Who Am I?

I am trying so hard to overcome my Anxiety, but as daft as this may sound, I am scared. There was never a before Anxiety and After to make a comparison, it has just always been there, since I was a very young child and I don’t know who I am without it. I believeContinue reading “Who Am I?”

My Mental Health First Aid Kit

We have First Aid Kits for Physical Health and Injury, which contain things like Antiseptic Wipes, Plasters, Bandages, Slings and Surgical Tape. So why can’t we have a Mental Health First Aid Kit. One we can turn too when we are struggling with our Mental Health or our Anxiety is paticularily high and causing usContinue reading “My Mental Health First Aid Kit”

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