Photography and Mindfulness

I have been a bit rubbish on the blogging front in recent months, a combination of falling into a new routine, appointments and not knowing what to write are to blame, but hoping things will settle again soon. During the summer my GP suggested that I set myself small goals to help with my mentalContinue reading “Photography and Mindfulness”

“Mum, I feel awkward”

We have made a good start to the new school year; getting back into the normal routine, at the moment things have been calm and less pressured. I promised myself I would just take each day as it comes, not to try as hard and go with the flow. This morning, while we were waitingContinue reading ““Mum, I feel awkward””

Decisions, Decisions, Decisions

Well, last nights storm did very little to clear the air; the heat this week has been unbearable. Don’t get me wrong, I love the sun and warm days, but it has been far to hot for me. I feel uncomfortable when it gets to hot, also, I find my tolerance levels decrease a little.Continue reading “Decisions, Decisions, Decisions”

Mental Health Walk

Today I decided to go for a walk with my partner and daughter; I know its good for me and that it really helps my mood, so why do I stop doing it. Once I get going it’s great, but trying to persuade myself to do it……………. not so great. It was a lovely day,Continue reading “Mental Health Walk”

Lavender – Its a Sensory thing

Purple is my favorite colour, have I ever told you that, it is one of the colours that have a calming effect on me. I have a purple Journal, which was intentional as I use the colour purple to help reduce my anxiety. It’s only in the last few months that I have realised thatContinue reading “Lavender – Its a Sensory thing”

Tribe

Sometimes you just need someone who totally gets it, without the need for an indeepth description or explanation. Don’t get me wrong, my friends and family are great, they make an effort to understand, even when they don’t they will say so and are still supportive. It is hard when you haven’t experienced something yourselfContinue reading “Tribe”

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