A Horse Called Anxiety

I have never owned a horse personally, but I know plenty of people who have and I have spent a fair amount of time around them throughout my life. One thing that has always stood out is the random things that can trigger them into a panic. My friends horse for instance, when we haveContinue reading “A Horse Called Anxiety”

Topsy-turvy 2020

It has been a weird year hasn’t it? We have reached the last 5 weeks of 2020; normally at this time of year I like to reflect and document what I have achieved, if I don’t I tend to forget or disregard them. But first I will go back a little further: 2018 was aContinue reading “Topsy-turvy 2020”

Why Are We So Hard On Ourselves?

Embarrassed Ashamed Guilt Judged Alone A Burden Weak Self-critical Failure These are just some of the feelings I have felt towards my Mental Health, and towards myself. After all, I am 40 years old, I should have had everything sussed out a long time ago. I am an adult, an adult shouldn’t react to situationsContinue reading “Why Are We So Hard On Ourselves?”

Who Am I?

I am trying so hard to overcome my Anxiety, but as daft as this may sound, I am scared. There was never a before Anxiety and After to make a comparison, it has just always been there, since I was a very young child and I don’t know who I am without it. I believeContinue reading “Who Am I?”

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